A 6-week live, small group program that will transform your relationship with time!

It's time to get motivated....


I used to be frustrated, disorganised, and depressed. I changed my mindset and habits to turn me into someone my former self would not recognise, a calm, organised high achiever, capable of reaching any goal I set for myself. I can help you do the same, get clear, get organised, and maintain the motivation to achieve the goals you want to achieve.

Does any of this sound familiar.....

  • You have too much to do and not enough time
  • Your attention is split between family and work
  • You are constantly getting distracted from your priorities
  • You feel pulled in many directions with no time for you
  • You know what to do to stop procrastinating but you don't have the energy or willpower to do it.
  • You look after everyone else first, you know you should have better boundaries but you never seem to establish them.


You need to find your WorkFlow


Workflow has been designed to tackle the stresses and challenges that busy entrepreneurs and all professionals experience. Whether you work alone at home or as part of a team we all experience the same challenges when it comes to managing our time, energy, and focus.

The program contains practical and easy-to-implement solutions for getting organised, beating procrastination, low motivation, and the distractions of our busy lives.

It will help shift your mindset to see what’s possible and it will not only transform your working day but positively impact your wellbeing and personal life.


Here's what some of my clients have to say:

“Since doing Ciara's course, I have managed to prioritise my goals, set boundaries and as a result expand my business. It has also helped my personal life, helping me to have better balance with the family and kids. Thank you Ciara I can't believe how much it has helped"

Founder,  Zinc Media Agency

TaraLouise McCaughey

“The Workflow course was a game changer for me in terms of how I plan ahead.  I now have my game plan that I keep returning to, so I know I can get back on track, move things around the diary and get going again."

Director of PA Forum

Fiona Kelly

Ciara has helped me not only get organised and be more mindful of my time and priorities at work but has helped me to value my personal time and create daily habits which encourage more balance and wellness.

Head of Online Sales

Sharon Carey

You will leave with:






  • Tools and systems to help you get organised beat procrastination and be mega productive
  • Techniques for staying focused, motivated and present with work and family
  • An awareness of how your mindset can impact your productivity and happiness
  • Better habits and the knowledge how to create any habit with ease
  • A clear vision and strategy for growing your business and improving your life

Ciara has been featured in:


Sign Up Now for 22nd Jan Start

 Places are Limited 


Standard Price


  • Goal Setting Workbook
  • 6 weeks of Motivational Bite-sized lessons
  • Digital Lifeflow Planner Pages
  • Live Lunchtime sessions to keep you accountable
  • Worksheets and templates to keep you organised
  • Tools and strategies to keep you productive




Waiting List

January Cohort Fully Booked, please register your interest for next course.

This course can change your life

Workflow will give you the strategies, tools and techniques to take control of your workload with clarity, focus and motivation to make it a successful and happy year.